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Common Foods to Avoid with Braces

Protecting your braces helps avoid unnecessary repairs and treatment delays.

Foods to Avoid

  • Hard candies

  • Popcorn

  • Ice

  • Nuts

  • Sticky caramel

  • Chewy gum

  • Crunchy chips

Braces-Friendly Alternatives

  • Yogurt

  • Pasta

  • Soft fruits

  • Mashed potatoes

  • Smoothies

  • Cooked vegetables

Making smart food choices helps keep your braces in great shape throughout treatment.


At Great Lakes Orthodontics, we’re committed to creating healthy, beautiful smiles in a welcoming and supportive environment. Dr. Jonathan Dzingle is the best orthodontist in Northern Michigan!

 
 
 

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